Muscle And Power: Top 5 Strength Training Tips For Teens
It is important to have the habit of staying fit from a very young age. Many teenagers are not involved in athletics or sports activities which take a grave toll on their health. Strength training is the perfect solution to curb this problem. The only prerequisites needed for strength training are willpower and patience. Teenagers […]
5 Awesome Ways to Cut Calories without Hitting the Gym
Some folks hit the gym on a regular basis. May be they’re passionate about weights and power,they want to look better, or they’re motivated from watching muscle-bound stars like Dwayne Johnson. However if you hate the idea of hitting the gym, you’re not alone. A lot of people prefer simple home exercises to the gym […]
First-Time Fitness: 5 Pro Tips For Beginners
As we have reached the midpoint of 2016, the time has come for some people to resolve their resolution of getting healthy or losing weight. While starting any exercising program, it is necessary that you pace yourself and avoid any kind of risk and injury by overexerting yourself especially if it has been a while […]
Top 5 Fitness Trends to Look Out For In 2016
Towards the end of 2015, a number of predictions about fitness trends for 2016 came out. Some of them were outdated while some ideas really grabbed our attention. Let’s not waste our time discussing the outdated suggestions but focus on what trends are expected to rule the roster for the rest of the year. The […]
5 Healthy diet tips to lose weight while working a desk job
Sitting 8 long hours a day in the office can ruin your weight loss goals and turn it into a big challenge.Every time eating the junk snacks provided at the meeting and also eating unhealthy (delicious) food for lunch activates the fat storing mode in your body. For the past three years, I work from […]