Top 5 Fitness Trends to Look Out For In 2016
Towards the end of 2015, a number of predictions about fitness trends for 2016 came out. Some of them were outdated while some ideas really grabbed our attention. Let’s not waste our time discussing the outdated suggestions but focus on what trends are expected to rule the roster for the rest of the year. The […]
5 Healthy diet tips to lose weight while working a desk job
Sitting 8 long hours a day in the office can ruin your weight loss goals and turn it into a big challenge.Every time eating the junk snacks provided at the meeting and also eating unhealthy (delicious) food for lunch activates the fat storing mode in your body. For the past three years, I work from […]