Top 2019 Wellness Trends From Which You can Benefit
Every year we witness a new trend, because the world changes rapidly and therefore everything is a subject of the rapid change. Like never before people are more open about health issues, different health supplements like CBD oil and similar products. But this year one thing is for sure, everybody is talking about anxiety that […]
Taking Shortcuts Is Becoming Too Frequent — The Dangerous World of Weightlifting
Human beings have been seeking ways to make life easier since the dawn of our existence. It is what sets us apart from other animals, and it is the reason we have advanced so far. Shortcuts are not always so good for us. Sometimes, they only confer benefits in the short run, leading to hefty […]
The 10 Biggest Fitness Myths Revealed
If you are not getting any results after all that effort you have been putting out at the gym; then there is a high chance that you have succumbed to bad advice. We don’t blame you. It is an easy trap to fall into. Because the fitness world is full of half-truths and myths, some […]
Wondering How To Make Yourself A Healthy Person? Read This!
Researchers indicate that making small but significant changes in your diet, stress management, and exercise can help in shaping you into a healthy person. But many of us being busy bees, get caught up in time constraints or tiredness and find reasons to avoid things that can keep us healthy. Experts point out that what […]
How To Maintain A Healthy Lifestyle To Close Out 2018
We’re into the second half of 2018, and for most of us, that means the unhealthy seasons are ahead. When it gets colder out and the holiday season beckons there’s a temptation to spend more time inside, lounging about, eating treats and drinking sugary lattes and seasonal beers. And that’s to say nothing of the […]
7 BEST RECOMMENDED WAYS TO DEAL WITH LOW BACK PAIN
Today, one out of four Americans live with low back pains. Studies show that back pains have different causes. Sometimes you may not know the cause of your frequent back pains. Maybe you have been lifting heavy loads or standing for long hours without rest. Arthritis and other related degenerative conditions may sometimes lead to […]