How you feel in the morning will not only determine your mood throughout the day but also your productivity, and so it is important to make sure that you sleep well and wake up feeling energized. For most people, this will only happen on some rare occasion, but the good news is that there are some things that you can do before bed and in the morning when you wake up for maximum energy daily.
Before Bed
#1 Take a Shower
A warm shower before bed will always help you fall asleep fast which is just what you need for a restorative good night’s sleep. Also, the shower helps the body to adjust them to the right temperature as you prepare for bed and if you make it a habit, it will assist in ensuring that you sleep well and wake up with a lot of energy.
#2 Block Out Noise
Noise is one of the main reasons why most people do not get enough sleep. Whether it is a noisy roommate or you leave in a noisy neighborhood, you have to find ways to take care of it so that it does not affect your sleep. Noise proofing your sleeping chamber is an excellent idea, but earplugs for sleeping are always the best when you want an instant and effective solution.
#3 Meditate or Do Some Yoga
Whether you are a student or work somewhere every day will always have some stress and anxiety. If you do not keep them at bay, the worry will make it hard for you to sleep or lead to low-quality sleep. And so before you get into bed you should always find a way to deal with them. Yoga and meditation are some of the most useful methods, and the good thing is that they are both easy to do. If they do not seem to work for you, or you do not have the time you can also try praying or reading a few encouraging chapters or verses from the Bible, Koran or any other holy book depending on your religion.
#4 Avoid Heavy Meal and Alcohol before Bed
It is important to plan your meals well if you want to get enough sleep and wake up with high spirits. Apart from ensuring that you keep your meals healthy, it is also vital to avoid taking heavy meals before bed as they will affect your ability to sleep because the body will naturally dedicate more effort to digestion. Also, you should skip that glass of wine that you like to have before bed because it might make you sleepy, but it will interfere with your sleep cycle and hence lead to low-quality rest.
In the Morning
#5 Do Not Snooze Your Alarm
Your alarm clock is vital because you will always be late for work or school without one. However, how you use it will affect your sleep. First, you should make sure that it does not produce any bright lights that may interfere with your slumber. Secondly and the most important thing is to ensure that you do not snooze it in the morning. Doing so will fragment your sleep and make it low-quality which will affect your energy levels in the morning. To avoid all this, you should make sure that you set it at the exact time that you want to get out of bed.
#6 Drink Some Water
A cold glass of water should always be the first thing that you take in the morning as it is both refreshing and energizing. Your body will use up a lot of liquid as you sleep and so when you wake up it will be vital to rehydrate as this will also help to maintain a steady flow of oxygen in the body. At first, it might seem difficult to take water in the morning, but things will be easy once you make it a habit.
#7 Eat a Healthy Breakfast
It is a fact that your breakfast or first meal in the morning is the most important and although it might sound like a cliché you should always remember this. Just like any other meal you should always make sure that you eat a breakfast that will provide the body with all the vital nutrients because this is what will give you the strength you need to face the day. Different individuals will have different breakfast preferences, but whole grain cereals with some warm milk and a medium size cup of coffee will be sufficient for most people.
Waking up feeling energized is the best thing that can happen to your day. And whether you are a morning person or not it is very easy to achieve this by following the seven tips above. There are still countless other things that you can do, but they will all involve maintaining healthy sleep habits and following the right morning rituals.
